ELVT 7.3.0: Set Progression Controls & Dynamic Volume Toggles

ELVT 7.3.0 introduces a highly requested feature for experienced natural bodybuilders: the ability to toggle Automated Set Progression on or off per mesocycle!

Whether you prefer ELVT’s intelligent algorithm to dynamically scale weekly sets based on your soreness feedback, or prefer to maintain fixed volume schemes while focusing purely on load and rep overload, the choice is now yours.

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Key Takeaways

• Set Progression Toggle: Choose between automated adaptive set ramping or fixed volume periodization.
• Customized Volume Scaling: Lifters who already know their exact weekly set tolerances can lock set counts for every movement.
• Full Feedback Integration: Recovery and soreness feedback continue to inform coach recommendations even when set counts are fixed.

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What’s New in Version 7.3.0

Granular Set Progression Control

By default, ELVT’s mesocycle engine automatically adds 1–2 sets per muscle group across accumulation weeks as you approach your Maximum Adaptive Volume (MAV).

In ELVT 7.3.0, you can now toggle this setting:

• Progression Enabled (Default): Adaptive set accumulation engineered for standard 6-week hypertrophy periodization.
• Progression Disabled: Fixed set counts throughout the entire block, ideal for high-intensity, low-volume methodologies (such as DC Training or Mentzer-style protocols) where progressive overload is measured solely through weight and reps.

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Full Changelog Breakdown

Added

• Toggle Set Progression On or Off: You can now decide whether you want the app to automatically adjust your number of sets over time based on your workout feedback.

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How to Toggle Set Progression

1. Navigate to Settings or open your Active Mesocycle Options.
2. Locate the Automated Set Progression switch.
3. Toggle ON for adaptive volume ramping, or OFF for locked set schemes.

[!TIP] Master your weekly training volume. Download ELVT – Hypertrophy by Design for free on iOS and Android.