Frequently Asked Questions

You can download ELVT from the Google Play Store for Android devices and the Apple App Store for iOS devices. Just search for “ELVT – Hypertrophy by Design” and install it like any other app. Or use one of the provided store links on this website.

Yes! ELVT is available on both Android and iOS platforms. It is optimized for modern smartphones and designed to work smoothly across major devices.

Yes! ELVT is completely free to use for your core training. You get full access to workout logging, mesocycle periodization, custom exercises, muscle heatmaps, and on-device coaching—supported by non-personalized ads. For lifters who want an ad-free experience, expanded daily AI Cloud Coach quotas, and custom AI blueprint generation, you can upgrade to ELVT Pro (available for 0.99 €/month or 9.99 €/year).

ELVT uses science-based training phases (mesocycles) to help you build muscle effectively. It automatically adjusts your training load over time using key volume landmarks, such as your minimum effective and maximum adaptive training volumes, to promote consistent progress and recovery.

No, your workout data is stored offline on your device by default. You have full control over your data. If you want to keep a backup in the cloud, you can opt in to store it securely in your personal cloud storage.

Yes, ELVT is offline-first, but not only. All your core workout tracking, exercise logs, and mesocycle analytics run 100% locally on your device without an internet connection. When connected, you can optionally tap into cloud generative features like the AI Hypertrophy Coach, AI Microcycle Builder, and automated cloud backups.

Yes, the free version displays non-personalized ads via Google AdMob to support ongoing development while keeping core science-based workout tracking free for everyone. If you prefer an uninterrupted, 100% ad-free experience with expanded cloud AI quotas, you can upgrade to ELVT Pro.

Absolutely. You can adjust exercises, volume, frequency, and intensity to fit your personal training style while still following evidence-based hypertrophy principles.

If something goes wrong, the app will automatically send an anonymous crash report (using Sentry) so we can fix the issue. You can also report bugs or feedback via the in-app feedback form or through our website.

You can reach us directly through the feedback form in the app or via the contact form on our website. We’re happy to help with any questions or issues!

ELVT structures your training using core periodization concepts: A mesocycle is a multi-week training phase (typically 4–6 weeks) focused on progressive overload and adaptation. A microcycle is a shorter unit (usually 1 week) that fits within a mesocycle and defines your weekly training plan. RIR (Reps in Reserve) is a method to manage training intensity by estimating how many reps you have left before failure—helping you train hard without overdoing it. These elements help ELVT guide your workouts in a structured, science-backed way for optimal muscle growth and recovery.

Yes! Our app offers full multilingual support, allowing you to switch between languages seamlessly. You can enjoy the app in the language you’re most comfortable with, making your experience personalized and globally accessible.