Adaptive Progression
Smart volume and intensity adjustments based on your logged performance—progress strategically without guesswork.
Free Hypertrophy App
ELVT Hypertrophy by Design
Crush goals, track progress, and unlock your full potential with the ELVT free hypertrophy app. Smart training, real results — anytime, anywhere.
… we believe that strength training should be accessible, effective, and empowering—without paywalls, gimmicks, or guesswork …
Elite Features
Unlock Elite Features.
Train with Purpose.
Push past plateaus with science-backed tools built specifically for hypertrophy-focused athletes.
Mesocycle Planning
Build complete hypertrophy blocks in minutes with structured phases tuned for growth, strength, and recovery.
Volume & Set Distribution
See weekly volume, set counts, and muscle balance at a glance so every session stays purposeful.
Muscle-Group Tracking
Anatomical muscle focus per workout helps you hit every target group and spot gaps before they become plateaus.
RIR & Fatigue Management
Science-based intensity cues and fatigue tracking keep you training hard while managing recovery across the block.
Offline-First
Log workouts anywhere—no connection required. Your data lives on your device until you choose to back it up.
Achievements & PRs
Celebrate personal records and training milestones with built-in achievement tracking that keeps motivation high.
Multi-Language Support
Train in the language you are most comfortable with—built for athletes worldwide.
In Action
Your Complete Training System.
See ELVT – Hypertrophy by Design working for you.
Your Training
Elevate Your Training.
Build the Physique You Deserve.
The ELVT free hypertrophy app transforms proven training principles into measurable gains.
Advanced Progress Tracking
Log every set, rep, and load with insightful trends to ensure measurable, sustainable gains.
Customizable Workouts
Tailor exercises, volume, and load to match your training style, preferences, and recovery needs.
Your Privacy, Your Progress
Stored securely on your device, with optional backups to your personal cloud storage. We never track or share your progress.
Customization
Build Your Program. Your Way.
Exercise Definitions
Clear, detailed guidance for every lift—form cues, target muscles, and variations. Can't find the lift you want? Easily create your own custom exercise.
Split Types
Choose from full-body, push/pull, push/pull/legs, upper/lower or simply adapt your workouts for custom splits.
Workout Blueprints
Proven templates to structure your training for growth and performance.
Microcycle Blueprints
Weekly plans crafted for volume, intensity, or deload phases.
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0+Microcycle Blueprints
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Get in Touch
Still have questions?
We're here to help—contact us for more details about features, usage, or anything else you'd like to know. Or visit our FAQ.