AI Hypertrophy Coach
Evidence-based sports science coaching grounded in your personal training data. Get real-time overload advice, exercise tips, and volume adjustments.
Hypertrophy Training App
ELVT Hypertrophy by Design
Crush goals, track progress, and unlock smarter muscle growth with ELVT. Science-backed training, real results — anytime, anywhere.
… we believe that strength training should be accessible, effective, and empowering—always free with essential tools, ad-supported, or completely ad-free with expanded cloud AI in ELVT Pro, without gimmicks or guesswork …
Elite Features
Unlock Elite Features.
Train with Purpose.
Push past plateaus with science-backed tools built specifically for hypertrophy-focused athletes.
AI Microcycle Builder
Generate tailored weekly workout blueprints in seconds. Offline-first, not only: design complete routines locally or harness cloud intelligence when online.
Adaptive Progression
Smart volume and intensity adjustments based on your logged performance—progress strategically without guesswork.
Volume & Set Distribution
See weekly volume, set counts, and muscle balance at a glance so every session stays purposeful.
Muscle-Group Tracking
Anatomical muscle focus per workout helps you hit every target group and spot gaps before they become plateaus.
RIR & Fatigue Management
Science-based intensity cues and fatigue tracking keep you training hard while managing recovery across the block.
Offline-First (Not Only)
Core workout tracking, logs, and periodization remain 100% offline on your device, with optional cloud AI coaching whenever you are connected.
Achievements & PRs
Celebrate personal records and training milestones with built-in achievement tracking that keeps motivation high.
In Action
Your Complete Training System.
See ELVT – Hypertrophy by Design working for you.
Your Training
Elevate Your Training.
Build the Physique You Deserve.
ELVT transforms proven training principles into measurable gains.
Advanced Progress Tracking
Log every set, rep, and load with insightful trends to ensure measurable, sustainable gains.
Customizable Workouts
Tailor exercises, volume, and load to match your training style, preferences, and recovery needs.
Your Privacy, Your Progress
Stored securely on your device, with optional backups to your personal cloud storage. We never track or share your progress.
Customization
Build Your Program. Your Way.
Exercise Definitions
Clear, detailed guidance for every lift—form cues, target muscles, and variations. Can't find the lift you want? Easily create your own custom exercise.
Split Types
Choose from full-body, push/pull, push/pull/legs, upper/lower or simply adapt your workouts for custom splits.
Workout Blueprints
Proven templates to structure your training for growth and performance.
Microcycle Blueprints
Weekly plans crafted for volume, intensity, or deload phases.
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0+Microcycle Blueprints
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Get in Touch
Still have questions?
We're here to help—contact us for more details about features, usage, or anything else you'd like to know. Or visit our FAQ.