ELVT Hypertrophy by Design
Plan your mesocycle, log every set in seconds, and let the numbers show what is working. Science-backed muscle growth on iOS and Android, free to start.
Free to start · 7-day Pro trial · iPhone, iPad and Android
900+
Exercises108
Blueprints12
Languages100%
Offline loggingYour complete training system.
See ELVT – Hypertrophy by Design working for you.
Everything a hypertrophy block needs.
Plan the block, log every set, see what is working, and ask the coach when you are unsure. Free to start, Pro when you want it all.
Plan the block
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Mesocycles with built-in deloads
FreeUnlimited mesocycles with progressive overload, RIR step-downs and automatic deload weeks.
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108 science-based blueprints
FreeA balanced, an upper-body and a lower-body blueprint for every day count from 1 to 10 across Full Body, Upper/Lower, Push/Pull and Push/Pull/Legs, with the best fit marked.
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AI blueprint builder
FreeDescribe your schedule, priorities and injuries and get a balanced week built from the exercise library. It draws on your daily AI quota.
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900+ exercises, plus your own
FreeTarget muscles and variations for every lift. Missing one? Create a custom exercise.
Train with intent
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A logger built for the gym floor
FreeWeight, reps and RIR in two taps. Swipe to skip or delete, tap ✓ again to undo. Bodyweight, assisted and cardio sets included.
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Overload preview
FreeSee what today asks compared with your last session: heavier, more reps, more sets or a lighter day, with the reason one tap away.
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In-session autoregulation
ProRep and weight targets recalculate set by set from how you actually perform and the fatigue you have built up.
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Readiness check-in
ProSay how you feel before a workout. On a low day ELVT suggests a lighter session, a recovery session or a rest day, and protects your progress.
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Rest timer on your lock screen
FreeA live countdown in the status bar, on the lock screen and in the Dynamic Island, plus an alert when rest is over.
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Plate calculator
ProLoad the bar visually with Olympic plates, straight from the weight keypad.
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Unilateral tracking
ProLog the left and right side independently, with progression anchored to your weaker side.
Know what is working
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Muscle heatmap and weekly volume
ProFront and back maps show every muscle’s sets against its recommended range.
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Exercise Intel
ProEstimated 1RM, session volume and rep drop-off against your last session, with a plain hint on when to rest longer.
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Compare with last time
ProPer-set deltas and a side-by-side view against the matching workout of the previous week.
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Progress and fatigue charts
ProDrag across volume and load curves and a fatigue line that builds up and recovers. If fatigue stays high, ELVT offers an early deload.
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Achievements and records
FreePersonal records and milestones, with badges you can share.
Ask when you are unsure
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AI Hypertrophy Coach
FreeEvidence-based answers grounded in your own training data. The daily quota is larger in Pro.
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Feedback after every exercise
FreeRate soreness, pump and joints. Your next session is built from it.
Yours, anywhere
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Offline first, backups optional
FreePlanning, logging sets, rest timers and progression always work offline. Back up to your own Google Drive or iCloud when you want.
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12 languages, light and dark
Freekg or lb, light or dark, phone or tablet, with a side rail on larger screens.
Start free. Go Pro when you want it all.
The core of hypertrophy training is free. Pro adds the analytics and tools that save you time, and removes ads.
ELVT Free
- Unlimited mesocycles and custom exercises
- 108 science-based blueprints
- The full workout logger and rest timers
- Progressive overload and set progression
- Cloud backup and restore
- AI coach with a daily quota
ELVT Pro
- Everything in Free, with no ads
- Heatmaps, volume, fatigue and comparison analytics
- Exercise Intel and weekly volume impact
- In-session autoregulation
- Readiness check-in and early deload offer
- Plate calculator and unilateral tracking
- About three times the daily AI coach quota
Pro is an auto-renewing subscription billed through the App Store or Google Play. The price and billing period are shown before you subscribe, and you can cancel at any time in your store account settings. See the Terms of Use.
Plan. Train. Adapt.
ELVT turns proven training principles into a loop you can follow every week.
Plan
Pick a blueprint or ask the coach. ELVT sets weekly volume for every muscle inside its recommended range.
Train
Log sets with the target and last session’s numbers in front of you. Rest timers keep the pace.
Adapt
Your performance and feedback shape next week: sets, reps and deloads follow the data.
Your log stays yours.
On your device
Your workouts, plans and progress live in a local database. There is no ELVT account to create.
Backups you control
Optional backups go to your own Google Drive or iCloud, never to our servers.
Open about the rest
The free version shows ads, the AI coach sends your prompt to AI providers, and crash reports are anonymous. Every detail is in the Privacy Policy .
Still have questions?
We're here to help—contact us for more details about features, usage, or anything else you'd like to know. Or visit our FAQ.