About us

Strength training, reimagined

We believe that strength training should be accessible, effective, and empowering—free to start, or unlock everything ad-free with ELVT Pro, without gimmicks or guesswork.

Our mission

ELVT – Hypertrophy by Design was created for athletes who take muscle growth seriously. We transform proven hypertrophy principles into a science-backed training system you can use anywhere.

Crush goals, track progress, and unlock your full potential with smart training tools designed for real results — anytime, anywhere.

What we stand for

  • Free & accessible — Start free with ads, or upgrade to ELVT Pro to unlock everything with zero ads.
  • Science-backed — Adaptive progression, structured mesocycles, and data-driven insights.
  • Privacy-first — Your training log stays on your device, and there is no ELVT account.
  • Global by design — 12 languages for athletes worldwide.

Built for hypertrophy

From exercise definitions and split types to workout and microcycle blueprints, ELVT gives you a complete training system — not just a workout logger. Log every set, rep, and load with insightful trends to ensure measurable, sustainable gains.

About us

Your complete training system.

Explore the ELVT app — adaptive progression, mesocycle planning, and progress tracking in one place.

ELVT – Hypertrophy by Design – your entire training, one dashboard
ELVT overview – crush goals, track progress and unlock your full potential
ELVT mesocycle planning – AI based microcycle planning with splits, blueprints and smart deloads
ELVT workout split builder – fine-tune days, exercises and weekly structure
ELVT exercise library – explore a large curated catalog with target muscles and smart search
ELVT workout logger – log every set in seconds with rest timers and RIR built in
ELVT readiness check-in – train by how you feel, with a session adapted to your day
ELVT autoregulation – training targets that adapt to every rep
ELVT plate calculator – every plate calculated, Olympic math done instantly
ELVT muscle heatmap – see every muscle light up with live volume landmarks
ELVT set comparison – beat your last self with side-by-side set data
ELVT progress analytics – volume, RIR and weekly trends made visible
ELVT fatigue chart – see fatigue build up and recover, and deload before it costs you
ELVT AI coach – instant, personalized training advice in your pocket
ELVT achievements – celebrate every win with milestones and records

Download for free from App Store & Google Play

Get ELVT on iOS and Android. No fluff—just real progress, right from your pocket.

Get ELVT