You can download ELVT from the Google Play Store for Android devices and the Apple App Store for iOS devices. Just search for “ELVT – Hypertrophy by Design” and install it like any other app. Or use one of the provided store links on this website.

Yes! ELVT is available on both Android and iOS platforms. It is optimized for modern smartphones and designed to work smoothly across major devices.

Yes, ELVT is completely free to use. To support ongoing development, we display non-personalized ads within the app. There are no in-app purchases at this time – all features are available to every user.

ELVT uses science-based training phases (mesocycles) to help you build muscle effectively. It automatically adjusts your training load over time using key volume landmarks, such as your minimum effective and maximum adaptive training volumes, to promote consistent progress and recovery.

No, your workout data is stored offline on your device by default. You have full control over your data. If you want to keep a backup in the cloud, you can opt in to store it securely in your personal cloud storage.

Yes, ELVT works completely offline. All your training plans and logs are stored on your device. An internet connection is only needed for backup or error reporting.

Yes, the free version displays non-personalized ads via Google AdMob. These help support app development. No personal tracking is used.

Absolutely. You can adjust exercises, volume, frequency, and intensity to fit your personal training style while still following evidence-based hypertrophy principles.

If something goes wrong, the app will automatically send an anonymous crash report (using Sentry) so we can fix the issue. You can also report bugs or feedback via the in-app feedback form or through our website.

You can reach us directly through the feedback form in the app or via the contact form on our website. We’re happy to help with any questions or issues!

ELVT structures your training using core periodization concepts:

• A mesocycle is a multi-week training phase (typically 4–6 weeks) focused on progressive overload and adaptation.

• A microcycle is a shorter unit (usually 1 week) that fits within a mesocycle and defines your weekly training plan.

• RIR (Reps in Reserve) is a method to manage training intensity by estimating how many reps you have left before failure—helping you train hard without overdoing it.

These elements help ELVT guide your workouts in a structured, science-backed way for optimal muscle growth and recovery.

Yes! Our app offers full multilingual support, allowing you to switch between languages seamlessly. You can enjoy the app in the language you’re most comfortable with, making your experience personalized and globally accessible.